Physiological Factors On Sports Training And Performance

Describe the effects of physiological factors on sports training and performance In all told, there ar 4 physiological factors that may propel souls sports performance Motivation, rousing, anxiety, disposition and concentration. Motivation- Motivation is the foundation all athletic effort and accomplishment. Without your desire and determination to improve your sports performances, all of the opposite mental factors, confidence, intensity, focus, and emotions, argon meaningless.Personally, I believe motivating is one of the most important factors as it gives you the mental energy to maximize your physical abilities and reach your full potential in performance. oblivious margin Effects- miserable term factors such as winning a competition or scoring a culture butt joint motivate someone for a lilliputian finis of time to do better. An some other method of a factor that shadower trigger short term motivation are goals. Goals are something that we garb to achieve our targets, for practice big goals such as, getting a gold medal in the Olympic power lifting, or something smaller such as, improving your 400m running time by 1second. retentive Term Effects- in that respect are some(prenominal) factors that can impact performance in sport for a long period of time. Examples of these factors can be sporting role models, parental draw and prizes. In cut officular, parental pressure and world rewarded for your actions play a big part in creating long term motivation for an athlete. Some parents can push children into play sports for many reasons they share the same passion for the sport, the parent never succeeded in the elect sport so wants their child to do so and to keep kids active and in good health.Parental pressure can be both good and bad depending on the personality of the parent and the child. This would mean that motivation for the child should be high because he/she has great support from slew close to them. Prizes are overly a good way of getting younger people as healthy as sr. people to get motivated and perform well. E. g. if a child is playing a football arrest and their parents said if you score a goal today we closure buy you a treat for doing so, well whence the child will think that he/she can get something extra out of this and dress in a better performance and work harder.Arousal Arousal is to do with your personal level of kindling and your eagerness to perform. Arousal can have both positive and negative effects on your performance, olibanumly your performance will be at its best at an optimum level of arousal. There are even graphs which demonstrate this decline/increase of performance in proportion to your arousal levels. Short Term Effects- There are many factors that can rapidly increase/decrease someones arousal levels. An example of this could be types of music such as Rock/Pop Music.The combination of jazzy and fast beats can increase someones levels of motivation. This is commonly referred to as a Sike-Up. This and many other forms of a short term increase in arousal levels can discover someones motivation and thus determine the overall impact in a game situation. commodious Term Effects- There are many factors that can rapidly increase/decrease someones arousal levels. In general, long term effects tend to have the biggest effect on someone as they tend to come from past/future events that did/havent already taken place.Whereas short term effects are generally from more physical factors, long term effects are generally from within which deliver a more direct form of motivation to the subject quite an than physical forms of motivation such as a trophy or money. However, although arousal plays a gravestone part in someones performance and generally the higher the level of arousal, the higher the level of performance. Some sports are better performed at low arousal, mainly those which require small, precision movements and control, e. g. shooting and putting.And other are better performed at high arousal, mainly those that require brash power with large movements. E. g. sparkler Hockey. Anxiety Anxiety is a psychological state of mind where you get a worried timbre as you may think something bad might happen. This is commonly referred to as chocking as the majority of people acquire a blank state of mind. This emotional state, similar to fear, is often accompanied by feelings of restiveness and apprehension. Generally a low anxiety level results in a better mental state, thus allowing the body to perform at its best in a game situation.However, training athletes are mentally taught how to perform under immense amounts of stress as anxiety can pose a coarse threat to an athletes performance. An example of this can be Olympic athletes who are exposed to huge amounts of stress, however its their mental and physical training which prevents them from succumbing to these enormous amounts of pressure. Short Term Effects- Sour ces of anxiety can range from many things, no matter how small or big, almost everything you do plays a part in altering your anxiety levels.Unlike motivation or arousal, anxiety has sources that can be both a short term and a long term factor. For example, in football when you are set up to score a goal that could potentially put your team into the lead and win the game could be house to an enormous amount of anxiety altering factors which could inevitably could lead to over arousal in an athlete for a short period of time. Other examples could be not training to the best of your office hence, you are not fit to improve your skills or understanding of the dynamics of the sport.Long Term Effects- Sometimes when a player e. g. doubts or underestimates his abilities, he/she may start to lose interest in the sport as a whole, this is triggered by whats known as cognitive anxiety, this is when an athlete is nervous about his/her ability to perform well, which can certainly reduce his or her concentration levels. This can lead to the athlete to block up coming to training sessions and overtime may even stop playing the sport all together. constitution Personality is the unique trait of someone, which determines behavior.Athletes are constantly separated in terms of ability, most athletes who ordinate at the top are those have a good personality. Personality plays a bulky part in an athletes overall performance. If the athlete is dedicated and a patient person, then he/she will be more dedicated and patient in training which will affect how fast or slow the athletes skills will progress. In general, football is the best example of this divide between lazy, arrogant athletes and the indomitable, modest athletes in teams.Short Term Effects- If you have a good personality in training and in game situations, you will be more likely to progress as an athlete faster and you will carry on performing at 100% of your abilities every match. Long Term Effects- If you ha ve a bad personality in training and in game situations, you will be limited to how fast or how well you improve as a performer. This will affect you technique/skill and overtime you may even stop coming to training which could even provide a knock on effect resulting in you dropping out of the sport completely.Concentration Concentration is the physiological ability to focus on the task in hand. If an athlete lacks concentration then their abilities may not be effectively applied to the task. E. g. if a footballer is about to shoot the ball but isnt concentrating on the environment around him, another player from the opposing team may be able to tackle him/her and prevent him/her from scoring a goal. Concentration is very much linking to someones motivation, if a player is focused on the task at hand, this may motivate the player to take shots or pass to players far away, and this can all affect the outcome of the game.Although different sports require different levels of concentr ation, all require an athlete to concentrate on the task at hand to perform to the best of his/ her ability. Short Term Effects- If you have a high level of concentration in e. g. formula 1 racing, you are able to perhaps avoid obstacles in the distance or even perform quick maneuvers and over-takes that could result in winning a race. Long Term Effects- If your concentration levels are too low in training, your skill may not improve. This may result in using the wrong technique in a match, resulting in losing the game.